Episode eight: Boogies, Breakdowns & Brainfog

A low-energy morning turns into a full kitchen disco (thank you, Missy Elliott) and from there Sophie and her imaginary friend are off — chatting line dancing, old road-trip memories, tech overload, and why a boogie before you leave the house changes everything.
They also touch (lightly but honestly) on menopause, men’s mental health, and the importance of asking your friends how they really are.
Funny, warm and wonderfully unfiltered.